The SkinnyFit 28-Day Challenge: 5 Reasons Why You Need To Try It! (To Slim Down & Boost Confidence!)


Written by: Liz Brown - Dec. 6, 2018

SkinnyFit 28 Day Challenge  



Attention ladies! If you are looking for a simple and effective solution to help you lose weight, eat healthier, and develop sustainable habits that create a lasting lifestyle change WITHOUT having to sacrifice your favorite foods or spend hours or at the gym, then you NEED to try the SkinnyFit
28-Day Challenge

The SkinnyFit transformation challenge was designed to throw out all the guesswork that comes with weight loss and help you live healthier and achieve your goals faster, smarter, and better than ever. (Oh, and it’s completely FREE to join!)

Despite popular belief, one of the biggest struggles that women face when it comes to weight loss today isn’thow to lose weight”—in fact, thanks to the internet and the unlimited amount of information at our fingertips, most women are well informed on the things they should and shouldn’t be doing if they want to lose weight…

The biggest struggle isn’t learning how to do it, but rather, finding a solution that bridges the gap between your current, unhealthy lifestyle and your ideal, healthier lifestyle without depriving you of the things you enjoy most and helps you reach sustainable results that you can maintain over the long-term.

SkinnyFit 28 Day Challenge

Now, I know what you might be thinking…

“I’ve tried other workout programs and nutrition plans before but none of them worked for me. What makes this 28-day weight loss challenge different than the rest?”

Well, being healthy shouldn’t and doesn’t mean you have to sacrifice the things you love to achieve your weight loss goals—and that’s what the SkinnyFit 28-Day Challenge is about. It’s about creating a balance that works FOR YOU while providing simple, effective, and reasonable solutions to everyday struggles.

And when you sign up for the SkinnyFit 28-Day Challenge, you won’t have to worry about getting a gym membership, or spending hours upon hours meal prepping food you probably won’t eat anyways. You’ll be given the freedom to adopt a healthier lifestyle, on your terms, but still see amazing results.

Don’t believe me? Here are 5 undeniable reasons why you need to join the challenge today and what you can expect once you do…

  • 4-week workout plan for women’s weight loss
  • Women’s nutrition guide with over 20 healthy recipes
  • Access to a women’s weight loss community (with surprise giveaways and bonuses!)
  • Weight loss accountability trackers
  • SkinnyFit product guide

4-Week Workout Plan For Women’s Weight Loss!

SkinnyFit 28 Day Challenge 4-Week Workout Plan For Women's Weight Loss

A major component of the transformation challenge is the simple and effective 4-week workout plan that comes along with it. The program was written by a Certified Personal Trainer and created to maximize your results in an “excuse-free” environment by incorporating three major components:

  1. It was designed with minimal equipment so you can do the workouts virtually anywhere—even in the comfort of your own home.
  2. Every workout and exercise comes with a progression and regression, meaning, no matter if you’re a beginner, intermediate, or advanced when it comes to fitness, we have something for you!
  3. It was created with realistic and attainable workout objectives in mind.

One of the most common reasons why women fail to see results when they start a weight loss program is because the program sets them up with unrealistic and unattainable goals from the very beginning.

For example, let’s pretend that the extent of your exercise over the last few years has been going on an hour-long walk, twice a week, and your diet consisted of processed foods, sugary beverages, and sweets. How do you think you, and your body, would adjust if you started a workout program that had you performing HIIT cardio and weight lifting 5-6 times per week? But not only that, imagine adding on a strict diet of chicken and broccoli for every meal?

Making a drastic lifestyle change in the snap of a finger is a recipe for disaster. Sure, you might kick butt the first week when your motivation is high… but what happens at the end of the week when you’re so sore that you can’t even walk? Or when you’re “hangry” and tired from lack of carbs? This is typically when you might realize that changing your lifestyle is pretty darn inconvenient and you’ll want to throw in the towel.

And you know what? I don’t blame you! Working yourself to the point of exhaustion and deprivation sounds miserable and doesn’t get anyone excited about improving their health—it only scares you away!

28 Day Challenge 4 week workout plan

In the SkinnyFit challenge, we don’t expect you to change your entire lifestyle in the snap of a finger. We set you up with three simple and effective workouts each week that require minimal equipment and can be completed in 20 minutes. You’ll get a total-body cardio workout, an upper body and core workout, and a workout to tone your legs and booty every single week (and no two workouts are the same!)

The program progresses in three phases to improve your cardio and stamina, your muscular endurance, and the overall tone and shape of your body. Every week will challenge you but without all the stress and overwhelm that comes with a traditional 4-week workout plan. Additionally, we prompt you to set your own goals—whether it’s a movement goal, a diet goal, or even a self-care goal! The 28-day challenge lays the foundation and the framework for success but gives you the flexibility to make it work for your lifestyle.

Women’s Nutrition Guide & Healthy Recipes

SkinnyFit 28 Day Challenge Womens Nutrition Guide

If there is one thing I hate most about the “traditional” women’s nutrition guide, it’s the unrealistic expectation that you can drastically change the way you eat in one day. Not only is this unhealthy for your mental state, but it’s completely impractical to believe you’ll be successful with healthy eating habits over the long-term. Yo-yo dieting is one of the most common side effects of improper nutrition programming out there and is actually more harmful to your health than you might think!

The SkinnyFit transformation challenge teaches you how to make healthy decisions, without restriction, and to end the cycle of yo-yo dieting for good. You’ll have weekly nutrition goals and be given simple tips and tricks to help make the transition into healthy eating easy and attainable. It’s all about those little wins, baby! Because a collection of little wins adds up to major changes that can be maintained over the long-term.

Over the course of the challenge, you’ll receive a clean eating grocery list and a total of 20 healthy recipes! Each week you will get five new recipes that you can whip up in just minutes! No matter if you’re looking for a meal, a smoothie, a Detox, or even a breakfast or dessert, we got you covered!

Weight Loss Community & Support

SkinnyFit 28 Day Challenge Weight Loss Community

When it comes to reaching our goals, we are stronger together! Throughout the challenge, you’ll gain access to our amazing Facebook community and be surrounded by thousands of women who provide endless support, connection, and motivation. Oh, and they are all in it to win it, just like you! By staying connected to our community, you can find out how other women are doing throughout the challenge, share your favorite healthy recipes and workouts, and maybe even make a friend or two throughout the process!

What’s even better is that by joining our Facebook group, you will receive bonus workouts and recipes and be eligible for surprise giveaways! This is one weight loss community you will definitely want to be a part of!

Accountability Trackers

SkinnyFit 28 Day Challenge Weight Loss Community

We understand how overwhelming it can be to change your lifestyle. With new workouts, new recipes, and new habits to adopt, things can get a little hectic. We thought we’d eliminate the additional stress with easy-to-follow weight loss accountability trackers, habit worksheets, nutrition checklists, and workout calendars to help keep you on track and as organized as possible! We’ve even included some fun activities to help expand your mindset and help you prioritize self-care!

SkinnyFit Product Guide

SkinnyFit 28 Day Challenge Product Guide

SkinnyFit products are formulated by seasoned experts and designed to help you reach your goals safely and effectively. Whether your goal for the Mind-Body Reset is to lose weight, curb cravings, and release toxins, or slow the aging process and boost vitality, or even to reduce stress and improve wellness, SkinnyFit products will help you get even better results, so be sure to stock up on all your favorite SkinnyFit products for the challenge! If you’re unsure of which products to order, you can easily shop by goal!

Lose Weight, Fight Cravings, & Release Toxins

SkinnyFit Supplement Stack Weight Loss

SkinnyFit Detox is a 100% natural blend of 13 powerful superfoods that contains whole tea leaves, berries, and herbs, that kickstart your metabolism to accelerate weight loss, fight bloating and shed water weight, and release harmful toxins to nourish your skin in a safe and healthy way.

Snack Attack is our a breakthrough fat-burning appetite suppressant that is scientifically formulated to meet the unique metabolic needs of women! Our advanced formula curbs cravings, fires-up your metabolism, and burns fat effectively throughout the day.

Jump Start is an energizing pre-workout that improves your motivation, focus, and endurance to get the most out of your exercise routine and conquer your day! Designed for women, Jump Start provides lasting energy to fuel any physical activity without a crash, aids in muscle repair after workouts, and promotes a healthy mood.

Fight Aging & Boost Vitality

SkinnyFit Supplement Stack Anti-Aging

Super Youth is a premier collagen supplement that contains a blend of five types of hydrolyzed collagen peptides from three different source—designed to revere the signs of aging to help you look and feel years younger. Smooth wrinkles, erase cellulite, and heal joint pain!

Daily Glow is a convenient way to get radiant hair, skin, and nails, brighten skin tone, and protect against free radical damage! Packed with biotin and B-Vitamins and vitamin C & E, Daily Glow will have you glowing from head to toe.

Belly Balance is a premium all-natural blend of kombucha, prebiotics, and probiotics that promote healthy digestion and regulate bowel movements and contains active enzymes, ginger root, pineapple, and papaya extracts that support immunity and calm bloating. Feel cleaner, leaner, and healthier!

Reduce Stress & Improve Wellness

SkinnyFit Supplement Stack Recovery

SkinnyFit ZzzTox contains eight stress-fighting and metabolism boosting superfoods that help you reduce stress-related weight gain, improve rest, and supercharge your weight loss while you sleep! ZzzTox helps you reduce stress, fight bloating, and wake up feeling lean and rested!

Repair & Recover is a Branch Chain Amino Acid (BCAA) recovery drink that will maximize your weight loss and tone your body by promoting lean muscle growth. Taking Repair & Recover after physical activity will ease soreness and amplify fat burning after exercise.

It only takes 28 days to make a habit…

Will you make the next 28 count?


Join The Challenge For FREE Today!






Join The Challenge For FREE Today!



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