The Best Banana Berry Smoothie Recipe To Boost Memory & Focus

 

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banana berry smoothie recipe  

Do you ever suffer from foggy morning brain? You know, those mornings when you can’t seem to remember where you left your car keys but they somehow turn up in the refrigerator, of all places? Well, this banana berry smoothie has everything you need to tackle that foggy brain and take on the day!

This banana berry smoothie recipe has everything you need to help start your morning off right. Its powerful blend of superfood ingredients are not only delicious and low in calories, but they help to boost your memory and your focus! What’s even better is that you’ll feel full and satisfied without all of the unwanted calories and carbs.

banana berry smoothie recipe

The Best Superfood Banana Berry Smoothie


Now, we know what you’re thinking…how can a 
banana berry smoothie taste this good and boost memory and focus?

We’re glad you asked 😊…

Memory Boosting Blueberry


The primary ingredient in this 
banana berry smoothie recipe is the brain-boosting fruit, blueberry. Blueberries contain flavonoids that protect the brain from potential risks, like neurological disorders, caused by inflammation.

Blueberries also pack a TON of antioxidants for the brain. One, in particular, gallic acid, protects the brain from stress and potential degeneration. This vital antioxidant helps to get rid of toxic proteins that are commonly associated with age-related memory loss.

Studies done on blueberries have shown improvement in memory and focus, especially in older adults, so it would make sense why we call this superfood our brain health helmet.

For such a small fruit, blueberries sure do pack a serious punch! 👊🏼

RELATED: How To Make A Cherry Almond Smoothie To Boost Antioxidants

banana berry smoothie

Antioxidant-Rich Banana


We’ve also added bananas to this recipe so you can get 
even more antioxidants and your daily dose of fiber.

Bananas contain almost no fat, are very low in calories and have been shown to make people feel fuller for longer periods of time.

Fun fact! Did you know that bananas are actually a type of berry? It’s true! This explains why bananas are rich in antioxidants, potassium, and why they are considered superfoods.

How To Make A Banana Berry Smoothie


how to make a banana berry smoothie

This banana berry smoothie recipe is made perfect by its carefully thought out ingredients. By using a low-calorie liquid like almond milk, you don’t have to worry about filling up on unnecessary calories.

A perfect banana berry smoothie (like this one) uses Greek yogurt as the thickening agent rather than heavy creams, so you feel light all day without the heavy crash later. Greek yogurt is also packed with protein, 17 grams of protein in one cup to be exact! Protein helps to keep you feeling fuller for longer and prevents snacking between meals. This banana berry smoothie recipe will not only help your memory but will also help you reach your weight loss goals.

But that’s not all… we’ve boosted the health benefits and protein even more by adding SkinnyFit Super Youth. Super Youth is a multi-collagen peptide blend that replenishes your body with the collagen you lose over time. Collagen helps to reduce wrinkles, cellulite, and sagging skin and provides an extra boost of protein to help you take on the day.

RELATED: How To Make A Healthy Piña Colada Smoothie With Collagen

Memory Boosting Banana Berry Smoothie Recipe


If you’re wondering 
how to make a banana berry smoothie to kick your foggy morning brain to the curb, we’ve got you covered. Oh, and when your boss asks how you’ve been kicking so much butt at work, all you have to tell them that you learned how to make a banana berry smoothie that gives you superpowers. 😎 Thanks, Super Youth!

memory boosting banana berry smoothie recipe

 

2 smoothies

5 mins

5 mins

10 mins

Memory Boosting Banana Berry Smoothie Recipe

 

Ingredients

 
  • 1 ripe banana, frozen
  • 1 cup frozen blueberries
  • 1 (5.3 ounce) container vanilla Greek yogurt (or about 1/2 cup)
  • 1 cup almond milk
  • 2 scoops of SkinnyFit Super Youth
 

Directions

 
  1. Combine all ingredients in a large blender or food processor. Blend until smooth.
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