9 Of The Best Teas For Weight Loss (That Actually Work!)

 

Written by: Liz Brown - Oct. 5, 2018

best teas for weight loss  

Are you looking for the best teas for weight loss? But not just any tea to lose weight—you’re looking for a fat burning tea that will actually works, right? Well, look no further because this is a list of the top 9 best teas for weight loss and how you can accelerate your results by enjoying the benefits of all 9 in just one cup!

Drinking tea is known to have a laundry list of health benefits—from flooding your body with antioxidants and reducing your risk of heart disease, to boosting your immune system and soothing your digestive system. Now, all of these benefits are great but one of the most interesting benefits of drinking tea is its ability to aid in weight loss!

With over 1,500 different types of tea in the world, knowing which is the best tea to lose weight is crucial. These 9 teas are not only the best teas for weight loss, but they are actually considered to be superfoods that improve your overall health and well-being, allowing you to enjoy the things that you love the most while feeling your best!

best teas for weight loss

How Can Tea Help You Lose Weight?

 

Most teas contain disease-fighting flavonoids (a type of phytonutrient, or plant nutrient) called catechins. Catechins exist naturally in the fresh leaves of the tea plant, Camellia sinensis, and contain natural antioxidants and polyphenols that help prevent cell damage, inflammation, and the formation of free radicals.

Additionally, catechins can boost your metabolism and help your body break down fats more quickly, thus, helping you lose weight in the process. Tea is also known to have ten times more polyphenols than some fruits and vegetables [1] that provide your body with more than enough micronutrients to function optimally. Here’s a fun fact—did you know that the longer you steep your tea the more flavonoids are released? To get the most health benefits out of the tea to lose weight, steep your tea for 5-7 minutes as opposed to the standard 3 minutes and drink 2-3 servings per day.

It’s no surprise that fat burning tea contains caffeine—approximately 26 mg of caffeine per 8 oz serving to be exact. When compared to coffee, which contains about 95 mg per 8 oz serving, the mild amount of caffeine found in fat burning tea is just enough to activate your metabolism to increase your body’s ability to burn fat, but not quite enough to activate the jitters!

RELATED: 5 Simple Things You Can Do To Accelerate Fat Loss

best teas for weight loss

What Are Best Teas For Weight Loss?

 

According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors [2] leaving fresh air (and exercise) on the backburner. With fast food restaurants on every corner, health food prices on the rise, and a new food delivery service coming out almost every month, maintaining a healthy weight is becoming harder and harder to come by. Nowadays, anything that can help combat the daily struggles that hinder your weight loss progress is essential! Here’s where fat burning tea comes in… If you’re looking for a simple and convenient way to slim down then a tea to lose weight is just what you need. These are the 9 best teas for weight loss.

Matcha Green Tea

 

best teas for weight loss matcha green tea

This popular tea contains potent antioxidants, including powerful EGCG (epigallocatechin gallate). As mentioned before, catechins are full of antioxidants and polyphenols and have incredible health benefits. It is also rich in fiber, vitamin C, selenium, chromium, zinc, magnesium, and chlorophyll. One of the major benefits of chlorophyll is that it improves liver detoxification. Studies have shown that it helps in cleaning heavy metals, that tend to accumulate in our body in different places, such as cadmium and mercury, pesticides and industrial pollutants, and detoxifying them [3]. These types of harmful toxins prevent your body from functionally properly and can cause unwanted weight gain.

RELATED: How To Make Matcha Lattes At Home (+ Detox Recipe!)

Yerba Mate

 

best teas for weight loss yerba mate

Known as “the tea of the gods”, Yerba Mate contains vitamins A, C, E, B1, B2, niacin (B3), B5 and B complex. It also contains additional health-promoting compounds like carotene, fatty acids, chlorophyll, flavonols, polyphenols, inositol, trace minerals, antioxidants, tannins, and at least 15 amino acids. This fat burning tea helps activate your metabolism to allow your body to use fat as fuel. A 2014 study on the effects of yerba mate and fat oxidation suggests that yerba mate can increase the exercise effectiveness for weight loss and sports performance [4].

Sencha Green Tea

 

best teas for weight loss sencha green tea

Sencha green tea makes up about 80% of all the tea that is produced in Japan and is one of the most popular varieties of green tea in the world. Similar to matcha, sencha green tea is nutrient dense and packed with catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium, and phosphorous. Sencha green tea is known to increase metabolism, energy levels, and immune function while lowering blood sugar, blood pressure, cholesterol levels, and stimulates cognition.

Oolong Tea

 

best teas for weight loss oolong tea

The health benefits of oolong tea are doubled because it combines the qualities of black tea and green tea. It contains vital vitamins and minerals such as calcium, manganese, copper, selenium, and potassium, as well as vitamin A, B, C, E, and vitamin K. Oolong tea can boost your metabolism, regulate your blood sugar levels, increase satiety, and block the absorption of carbs and fats helping with weight loss [5].

Milk Thistle

 

best teas for weight loss milk thistle

Milk thistle is an herb that is commonly used to detoxify the body. It contains a natural flavonoid called silymarin, also known as silibinin, which is packed with antioxidants. Its main health benefit is to cleanse the liver of impurities that cause weight gain. A 2016 study on the effects of silibinin in various cell signaling pathways against liver disorders has shown that silibinin can improve liver function in people with liver disease who take a milk thistle supplement. It is also suggested that it can potentially help reduce liver inflammation and liver damage. [6].

Ginseng

 

best teas for weight loss ginseng tea

Ginseng is a type of root and is one of the most popular herbal medicines in the world. It is considered an adaptogen, which means it helps the body withstand mental and physical stress. Contemporary science also suggests that ginseng has various bioactivities. Current research studies have also indicated that ginseng might exert a potential antiobesity effect due to the ginsenosides that are found inside [7].

Lemongrass

 

best teas for weight loss lemongrass tea

This plant has a fresh flavor and scent and is a very good source of iron, potassium, and manganese. Drinking lemongrass tea can even have positive diuretic effects that can stimulate the kidneys to release more urine than usual and can reduce water retention.

Nettle Leaf

 

best teas for weight loss nettle leaf tea

Nettle leaf, also known as stinging nettle, is known as an overall nourisher and strengthener among the herbal medicinal community. The leaves and are full of vitamins, minerals, and trace minerals like magnesium, calcium, iron, along with large doses of potent phytonutrients like chlorophyll and carotenoids, all of which help your body release toxins and boost metabolism.

Dandelion Leaf/Root

 

best teas for weight loss dandelion tea

Dandelion leaf and dandelion root tea are most commonly known for being a pesky weed that grows in your yard but it actually has incredible health benefits! Dandelion is a natural diuretic and flushes your body of excess water and toxins that can prevent weight loss. It’s a very rich source of beta-carotene, vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus.

So, What Is The Best Tea To Lose Weight?

 

With all the fat burning teas on the market, it can become overwhelming deciding which one to go with. I mean, they all have so many incredible health benefits it’s hard to choose, right?! Well, now you can get all the health benefits in one convenient tea because there is one weight loss tea to rule them all—and that’s SkinnyFit Detox. You see, SkinnyFit Detox is a blend of ALL of the best teas for weight loss including additional superfood ingredients that release toxins, reduce bloating and water weight, boost metabolism, and help you look and feel pounds lighter! (On top of all the other benefits too!)

SkinnyFit Detox is 100% natural, vegan, gluten-free, dairy-free, soy-free, non-GMO and contains absolutely zero laxatives (unlike many other weight loss teas).

RELATED: 7 Signs You Need To Detox For Better Health (+How To Fix)

best teas for weight loss skinnyfit detox

How To Use SkinnyFit Detox Tea

 

Using SkinnyFit Detox is simple. It is recommended that you drink SkinnyFit Detox at least once each day (2 is recommended) for a minimum of 28 days. To see optimal results, Detox tea should be taken in conjunction with a sensible, healthful diet and exercises regime. You can drink SkinnyFit Detox either hot or cold, simply steep your tea in hot water for 5-7 minutes or do a cold brew and steep your Detox overnight. You can also use SkinnyFit Detox in a variety of ways— click here to see all of the delicious ways you can drink SkinnyFit Detox!

To read more about SkinnyFit Detox, how it works, and why it is the most effective way to lose weight naturally and sustainably, click here.

best teas for weight loss skinnyfit detox

best teas for weight loss


Resources

[1] http://file.scirp.org/Html/11-2701121_46941.htm

[2] https://www.nature.com/articles/7500165

[3] https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190939/

[5] https://academic.oup.com/jn/article/131/11/2848/4686734

[6] https://www.ncbi.nlm.nih.gov/pubmed/27517806

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5766689/

 

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