How To Get A Firm Booty With This Easy Butt And Thigh Workout!


Written by: Liz Brown - Feb. 7, 2019

How To Get A Firm Booty With This Easy Butt And Thigh Workout  

Imagine having a bikini ready bum, free of sagging, jiggle, and cellulite….all year long. No crash dieting, no stair-master OCD, and no gym required! 😍That’s the dream! Today, I’m going to share with you how to get a firm butt with a few bodyweight glute exercises, our must-have secret weapon that smooths cellulite and tightens skin, and the only bodyweight butt and thigh workout you’ll ever need to get a round, firm peach booty 🍑.

butt and thigh workout


What Makes a Good Butt and Thigh Workout?

I’m sure most of you have tried a
butt and thigh workout at some point in your life. But for those of you who’ve struggled time and time again getting that firm booty you’ve always dreamt of, this is how to get a firm butt with just a few bodyweight glute exercises.

The best bodyweight butt and thigh workouts are most effective with repetition. Yes, lots and lots of repetition! Because you’re simply using your own bodyweight, you should be completing anywhere from 20-30 repetitions of each exercise 4-5 times through. If you want even more of a challenge, you can add a booty band to the exercises for some added resistance. Click here for 6 of the best resistance band exercises for legs to take your butt and thigh workout to the next level.

RELATED: The Best Bikini Body Workout To Get Summer Ready!

Butt and Thigh Workout

How To Get a Firm Butt

Now, we all know that consistent resistance and repetition training builds lean muscle and reduces body fat. But for some of us, resistance training and repetition training just isn’t enough, and sometimes we need a little help. That is where
SkinnyFit Super Youth comes in.

SkinnyFit Super Youth is a multi-collagen peptide blend that helps reverse the physical signs of aging, from minimizing wrinkles and smoothing cellulite to easing joint pain and revitalizing your hair and nails. It’s the perfect addition to any diet and exercise regime because it doesn’t require any downtime. Because it’s odorless and flavorless, you can essentially add it to any of your favorite foods or beverages making it easier than ever.

If you want to know how to get a firm butt but struggle to see results with workout out and dieting alone, you will definitely benefit from adding Super Youth to your daily routine.

You can learn more about the science behind SkinnyFit Super Youth along with its incredible health and beauty benefits by clicking here.

YOU MAY ALSO LIKE: The Best Quick Workouts To Burn More Fat (Tabata Weight Loss)

How To Get A Firm Butt With SkinnyFit Super Youth

Bodyweight Butt and Thigh Workout

This is
how to get a firm butt with a bodyweight butt and thigh workout… 

  1. Complete 20-25 reps of each of the 6 exercises with as little rest between exercises as possible. (For exercises that require one leg, complete 20-25 reps on both sides.)
  2. Complete 4-5 rounds of the workout.
  3. Rest for 30-45 seconds after each round is complete.

Bodyweight Glute Exercises

  • Sumo Squat
  • Side Lift
  • Switch Lunge
  • Side Lunge
  • Fire Hydrants
  • Laying Leg Lift

Butt and thigh Workout




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