How To Get A Great Leg Workout At Home (Without Weights!)
Written by: Liz Brown - Mar. 25, 2019
If you didn’t think it was possible to get a great leg workout at home without any weights, you’re sadly mistaken, my friend! In fact, with the right workout and the proper guidance, you can learn how to tone your legs and earn yourself some long and lean Carrie Underwood stems all in the comfort of your own home! #goals
This simple workout can be done just about anywhere, even your living room! What’s even better is that you don’t need any equipment, including weights, for it to be effective. All you really need is a step stool or an aerobic stepper. If you don’t have either of those laying around the house, that’s okay too, you can just use your stairs. 😉
How To Tone Your Legs At Home
Despite popular belief, the key to a great leg workout at home isn’t having the latest and greatest piece of home equipment, it’s actually exercising with intensity and volume (more repetitions.)
One study suggests that people who train at a higher intensity with more volume show greater improvement in strength and muscle size than those who train at a lower volume and intensity. Similarly, when you increase the intensity and volume of your repetitions, you actually utilize more muscle groups and burn more calories in the process—win-win!
It’s important to remember, however, that even though using weights can be incredibly beneficial to your leg day, it isn’t the only way to build lean muscle—a simple leg workout without weights can produce results that are just as impressive as weighted exercises.
The Best Leg Workout At Home
For this particular leg workout at home, be sure to grab a timer because you’ll complete each exercise in a Tabata style training method. Tabata is a form of high-intensity interval training (HIIT) that maximizes fat loss in a minimal amount of time. Here’s how to do it…
- Complete the first exercise for 20 seconds at your maximum intensity (yes, this means as fast as you can!) and then rest for 10 seconds.
- Repeat for 8 rounds and then rest for 1 minute before moving to the next exercise.
- Continue this format until you’ve completed all 5 exercises. Each exercise should take 5 minutes to complete, including rest time, and 25 minutes to complete in total.
How To Accelerate Your Results
This leg workout at home will require a lot of energy, so be sure to power up with SkinnyFit Jump Start, a great pre-workout supplement that will help boost your energy, endurance, and focus without the crash! It’s perfect for a leg workout without weights because it won’t make you feel itchy, jittery, or like you’ve had 10 cups of coffee like other pre-workouts.
And with any high-intensity workout, you’ll want to help your body heal and recover quicker by taking a post-workout BCAA blend (branch chain amino acids). SkinnyFit Repair & Recover helps to repair your muscles after intense physical activity, ease soreness, and accelerate fat burning long after you’ve completed your workout.
By the time the final timer goes off, you are guaranteed to feel equal parts exhausted and accomplished! (Best combo ever, in our opinion.) Who knew a leg workout without weights could be so powerful?
Tabata Leg Workout, At Home!
Are you finally ready for this Tabata leg workout?! Here it is…