How To Make A Simple ZzzTox Milk And Honey Recipe (For Better Sleep!)


Written by: Liz Brown - Apr. 19, 2018


For centuries, people have used a warm milk and honey recipe as a remedy to achieve better quality sleep. Drinking this magic elixir has been rumored to ease anxiety, tension, and insomnia.

This is how you can sleep better with this ZzzTox milk and honey recipe…

Sleep Benefits of Milk and Honey

Recent studies confirm the rumors surrounding the benefits of a milk and honey recipe and credit a few ingredients in particular. 

The mixture contains tryptophan and other essential amino acids that increase your production of melatonin, a hormone that is commonly associated with regulating sleep [1].

FUN FACT: Tryptophan is an amino acid that is also found in turkey, which is also responsible for why most Americans feel tired after eating Thanksgiving dinner!

In addition, milk contains casein protein. Casein protein is a slow digestive protein that is necessary for cell healing and recovery.

This particular type of protein takes up to seven hours to digest, so while you’re sleeping, your body is working overtime and burning calories in the process, allowing you to sleep like a baby.

Studies found that during sleep, casein protein spikes amino acid levels throughout the night and subsequently increases muscle protein synthesis [2].

So not only are you getting better quality sleep, but you are building lean muscle in the process.


What is ZzzTox?

This bedtime sleep remedy wouldn’t be half as effective if it wasn’t for SkinnyFit ZzzTox. SkinnyFit ZzzTox is a caffeine-free detox that helps your mind and body relax.

ZzzTox fights stress induced weight gain, calms bloating, releases toxins, and promotes deeper sleep.

Stress can cause unwanted weight gain and digestive issues that affect sleep. When you add the detoxifying and calming benefits of ZzzTox with milk and honey, you can reduce the side effects and fall asleep with ease.

You can order SkinnyFit ZzzTox through this link.

If you struggle with getting quality sleep on-the-reg, here are 10 yoga poses that promote better quality sleep.

Holding ZzzTox Milk And Honey in bed

ZzzTox Milk and Honey Recipe



  • 1 bag of SkinnyFit ZzzTox
  • 8 oz of cow’s milk*
  • 1 tsp of vanilla extract
  • 1/2 Tbs of honey

*Cow’s milk contains casein protein and is slow digesting. This aids in sound sleep. For a healthier alternative or if you are sensitive to lactose/ lactose-free , you can opt for a lactose-free milk.



  1. Heat milk in a small pan until it’s hot but be careful not to let it boil. 
  2. Add the ZzzTox to the hot milk. Let it steep for 5-10 minutes. 
  3. While Zzztox is steeping, pour vanilla and honey into a heat safe glass. 
  4. Pour ZzzTox Milk into your glass over the vanilla and honey. 
  5. Mix the ingredients well and drink this potion before sleeping.

You can view a step-by-step video tutorial for the Zzztox Milk and Honey Recipe on our YouTube page through this link.

Woman Sitting On Bed Drinking ZzzTox Milk and Honey

ZzzTox Milk and Honey Recipe Infographic



[2] Res PT, Groen B, Pennings B, et al. Protein ingestion before sleep improves post exercise overnight recovery. Med Sci Sports Exerc. 2012; 44(8):1560-9. Available from:




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