All-Natural Secrets to Feel Young

We’ve all heard several anti-aging tricks–everything from smiling more to drinking more water. We all want to look and feel as young as we can, for as long as we can! We only have one life, right?

Women all over the world are proving that we can defy aging without having to go under the knife. The key is to stay youthful and healthy. Try these 4 natural ways to keep you feeling young and beautiful!

Give yourself a natural face lift by doing face yoga?

Not into botox and plastic surgery? Worry not, proponents of face yoga say that it can relax your face, which can help smooth those tension-filled expressions we make every day. It also increases the blood circulation on the face, allowing more oxygen and more nourishment to reach the cells of the skin, resulting to tighter looking skin. Try these moves at home!

Mental exercises

A study shows that brain exercises can prevent cognitive decline. In fact, a two-week program of mental training can actually rewire the brain and brain scans show an improvement in memory! Strengthen your mind with your favorite game–puzzles, sudoku, crossword, even trivia games with family and friends!

Up your plant intake

Researchers found that young adults who eat more fruits and vegetables were associated with less coronary artery plaque 20 years later. A healthy diet rich in fruits and vegetables can help you maintain or lose weight too, in addition to decreasing the risk of chronic diseases. It’s great to start early, but it’s never too late! Add more fruits and vegetables to your diet, and encourage your family to do the same!

Sip on some tea

Tea is rich in polyphenols which can help keep your skin hydrated, reverse the effects of UV damage, and reduce inflammation, delaying the signs of aging. Drink up and protect your skin from within.

Look young, and speed up your weight loss at the same time. SkinnyFit Detox Tea  is rich in metabolism-boosting and fat-burning benefits. Our blend contains 13 superfood ingredients that naturally help release toxins, kickstart your metabolism, and fight bloating!

Kylie

Hi, i'm Kylie! I'm an organic obsessed, food and fitness junkie who loves learning new ways to better myself and my health! On a typical day you can find me running on the beach, in the kitchen cooking up my favorite recipe, or checking out the local farmers market!

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